Blast Triathlon Club

  • Regular weekly practice every Thursday night, with optional Tuesday evening and Sunday morning sessions offered throughout the year
  • Meet at various Dundas, Ancaster, and West Hamilton locations
  • Structured workouts led by certified NCCP triathlon coaches
  • Open to adult athletes of all levels and abilities
  • Friendly members who like to have fun while training hard!

  • BLAST: Thurs June 23 BIKE cruise intervals + transition RUN Meet 5:45PM Morgan Firestone Arena on Jerseyville Rd ,
  • BLAST: Thurs June 9 Multiple brick workout Oval 3 loops bike, 1 loop run, rest, repeat! Meet 5:45PM Westdale ,
  • After today's practice, and will to over how to change a flat. Please bring a spare tube if you want to follow along!,
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News & Updates

  • Swimming – Winter 2016 session extended
    0The Winter 2016 swim session has been extended for an extra 4 weeks. The cost is $50/pp which covers the cost of the pool rental from the City of... ...
  • Swim Clinic: Sat Feb 27, 4-6pm
    0New for 2016, BLAST is excited to offer a swim clinic! Hosted by Coach K and Kristin Buchanan who swam for McMaster and currently coaches swimming. The two-hour clinic... ...
  • 2016 Team Races
    0Here are the list of designated club races for the 2016 season! We’re aiming for maximum participation and cheer squad Paris to Ancaster | Canada’s Spring Cycling Classic 40K... ...
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